Cretan salad, also known as "Dakos" is a traditional dish from the Greek island of Crete. It is a simple yet flavorful salad that highlights the fresh ingredients and traditional flavors of the Mediterranean diet.
The history of Cretan salad dates back centuries, originating from the island's rural communities where people relied on locally grown produce and simple ingredients for their meals. The salad was traditionally made with barley rusks, tomatoes, feta cheese, olives, capers, and oregano, all drizzled with olive oil. The use of these ingredients reflects the agricultural heritage of Crete and the importance of olive oil, which is a staple of the Mediterranean diet.
Crete and the health benefits of the Mediterranean diet. It is often served as a side dish or appetizer, showcasing the fresh and vibrant flavors of the island's cuisine.
Ingredients:
4 ripe tomatoes, cut into wedges
1 cucumber, sliced
1 red onion, thinly sliced
1 green bell pepper, sliced
100 g of feta cheese, crumbled
A handful of Kalamata olives
2 tablespoons of extra virgin olive oil
1 tablespoon of red wine vinegar
1 teaspoon of dried oregano
Salt and pepper to taste
Bread rusks
Instructions:
To prepare the salad, place the tomatoes, cucumber, onion, and bell pepper in a large bowl. Add the crumbled feta cheese and Kalamata olives. In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper. Pour the dressing over the salad and toss gently to combine. Serve immediately and enjoy this delicious and healthy Cretan salad!
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